Is obesity bad? benefits of healthy eating

 There are many benefits of healthy eating and this article will introduce some of these. Eating well can help prevent disease, it can improve your mood or provide emotional support. What you eat can also have a big impact on the world's environment and all living things on Earth.

"There is overwhelming evidence that what we eat directly impacts our health," says Dr. Tom Brenna, professor of nutrition at Cornell University in Ithaca, NY. "The good news is that small changes in what we eat make big differences for our health.

and even though you can be fat it does not mean you are not healthy. Obesity is also good if you maintain your cholesterol level. "We also know that what we eat can impact people around us, such as family, friends and even our planet," says Brenna. "The food choices we make each day can create a sustainable environment for the nine billion people who will need to be fed in 2050."

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It's time for a change! Eat healthy foods every day including fruits, vegetables, lean meats and whole grains. Get physical activity at least 30 minutes each day. This way you'll feel good, look good and live well!

Enjoy more fruits and vegetables because they are packed with vitamins and minerals that are important for your health. Add some carrots or grapes to your next meal.